Stress Coping Strategies for Problem Gamblers

Dr. Rory C. Reid, Ph.D., LCSW, ICGC-II

Assistant Professor of Psychiatry and Research Psychologist
UCLA Gambling Studies Program
Department of Psychiatry and Biobehavioral Sciences

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ARTICLE SUMMARY

Stress is one of the most common triggers for problem gambling, yet gambling often creates even greater stress over time. In this evidence-based workbook, Dr. Rory C. Reid explains the powerful relationship between stress, worry, fear, anxiety, and gambling behavior while providing practical strategies to help individuals interrupt this cycle and build healthier coping skills.
 

Drawing from Cognitive Behavioral Therapy (CBT), mindfulness research, and stress management science, this workbook helps readers understand how irrational thought patterns, uncertainty, and emotional distress contribute to gambling urges. It also provides practical exercises designed to improve emotional regulation, increase resilience, and develop healthier responses to life's challenges.
 

Whether someone is beginning recovery or working to prevent relapse, this resource offers actionable tools that promote long-term emotional wellness and support sustainable gambling recovery.
 

KEY TAKEAWAYS

✓ Stress, anxiety, fear, and worry are among the most common triggers for gambling behavior.

✓ Gambling may provide temporary relief from stress but often creates even greater emotional and financial stress over time.

✓ Understanding the differences between stress, worry, fear, and anxiety helps individuals recognize emotional triggers before they lead to gambling.

✓ Cognitive Behavioral Therapy (CBT) techniques can help identify and change irrational thinking patterns that fuel gambling urges.

✓ Building healthy coping strategies reduces the likelihood of relapse and strengthens long-term recovery.
 

WHAT YOU'LL LEARN

✓ The relationship between stress and gambling addiction

✓ The differences between worry, fear, anxiety, and stress

✓ How irrational thoughts increase emotional distress

✓ Evidence-based Cognitive Behavioral Therapy (CBT) coping techniques

✓ Practical strategies for reducing worry and anxiety

✓ Mindfulness, relaxation, and stress-management exercises

✓ Healthy problem-solving skills and emotional resilience

✓ Practical recovery exercises designed to support lasting change
 

WHO SHOULD READ THIS?

This workbook is valuable for:

✓ Individuals recovering from gambling disorder

✓ Family members supporting a loved one

✓ Mental health professionals

✓ Addiction counselors

✓ Recovery coaches

✓ Healthcare providers

✓ Anyone looking to develop healthier ways of coping with stress and anxiety
 

ABOUT THIS PUBLICATION

Developed by Dr. Rory C. Reid through the UCLA Gambling Studies Program, this evidence-based workbook combines scientific research with practical exercises to help individuals better understand the relationship between stress and gambling addiction. It offers effective coping strategies that can reduce relapse risk while promoting healthier emotional regulation and long-term recovery.